How are you feeling today?
Out of 10 how do you rate your energy level?
Out of 10 how do you rate your current stress level?
Out of 10 how do you rate your body image? the way you think and feel about your body
Out of 10 how do you rate your body appreciation? The way you think and feel about what your body does for you
Out of 10 how do you rate your self worth? Your value as a person

Personal Training - There is another way
Holistic Personal Training means that I place equal importance on mental, physical and emotional health - you are so much more than just fitness!
 

Here are a few examples of what I help my clients achieve through my holistic personal training:

• Enjoy exercise and movement

• Improve self confidence

• Improve body image and body acceptance

• Improve self worth

• Manage mental health

• Learn to prioritize self care

• Bolster self belief

• Improve relationship with food

• Feel better about body

• Improve pelvic floor strength

• Improve core and body strength

• Improve fitness

• Improve mobility and coordination

• Improve sleep

• Improve menopause symptoms

• Restore diastasis

Holistic means the whole body not just focussing on one thing: Sleep, stress, nutrition, confidence, joy, hydration, resiliance, body image, movement, nature, self worth, gut health, community, body acceptance, empowerment to name but a few